Nourish the body, soothe the mind, excite the spirit.

Chinese teas are natural adaptogens, meaning they help our bodies manage the impact of stress and restore health and balance. They are also natural nootropics or 'cognitive enhancers', boosting brain function and increasing alertness. Chinese teas contains a unique amino acid called L-theanine. L-theanine works by crossing the blood-brain barrier and increasing neurotransmitter levels of GABA, serotonin, and dopamine. This leads to improved mood and mental clarity. L-theanine’s neuroprotective effects also promote alpha brainwave activity thought to put us in a relaxed yet focused state. 

  • October and earth, water and air

    October and earth, water and air

    One of my dear friend’s sent me this after my last newsletter  “Tenalach is an Irish word used to describe a relationship one has with the land, the air and...

    October and earth, water and air

    One of my dear friend’s sent me this after my last newsletter  “Tenalach is an Irish word used to describe a relationship one has with the land, the air and...

  • September and Autumn of our lives

    September and Autumn of our lives

    Hello September and welcome to the fabulous transition into Autumn- leaf colours and low sunlight being my favourite bits. I have been considering transition points a lot over the last...

    September and Autumn of our lives

    Hello September and welcome to the fabulous transition into Autumn- leaf colours and low sunlight being my favourite bits. I have been considering transition points a lot over the last...

  • August and the energy of joy

    August and the energy of joy

    Here we are at the beginning of August, transitioning into 'late' summer, an actual season in its own right according to the Chinese 5-element system. It calls for a return to...

    August and the energy of joy

    Here we are at the beginning of August, transitioning into 'late' summer, an actual season in its own right according to the Chinese 5-element system. It calls for a return to...

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